Again!
Here is what happened.
I lost weight for the wedding. Then ate like a pig on the honeymoon. Then started marathon training to lose weight. Then ate whatever I wanted because, hey, marathon training is depleting! Then I ran the marathon ... but didn't stop eating whatever I wanted!
So it's time to check the closet floor and under the bed for the old willpower, and go back to those pre-training healthy eating days. I think I've even narrowed down my problem.
It's snacks.
See, I eat the same breakfast daily: Three egg whites on a whole-wheat pita with a glass of fat-free milk (and some Parmesan cheese for flavor). I even gave up coffee to ditch the added calories.
I don't mind reigning it in for lunch. While the cafeteria at work offers delicious pastas and potatoes, I can make my own low fat soups and bring hummus and veggies and be just as happy. Mostly.
Dinner is a lost cause. I like to enjoy food with the Hubs, and we like our red meat, cream sauces and the like. But that's just one meal a day; and with a good workout it shouldn't matter much.
The snacks, though, get me. We have ready access to muffins, cookies, pie, donuts, cake and candy here at the office. Which is a remarkable coincidence, seeing as my favorite snacks are muffins, cookies, pie, donuts, cake and candy.
So I'm thinking: What happens if I just swear off work snacks until, say, Thanksgiving? Fresh fruit and trail mix from home are far better options, anyway. I wonder if that will make a difference?
I'll let you know!
Golden Beet Salad with Cotija and Pepitas
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An upcoming trip to Mallorca and Portugal has motivated us to tweak our
eating habits a bit -- gotta look good when visiting those beautiful,
sun-kissed...
You and me both, babe! I gained weight (fat, not muscle) while trianing for the triathlon! And now that I'm not training? Let's just say I have a shopping trip in my future.
ReplyDeleteI hear ya! Good luck on the snacks.
ReplyDelete