Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Friday, August 21, 2009

Team in Training Update 4

Money raised: $1,860 (just $640 to go!)
Training days: 5
Miles logged: 6

This update will be packed, as I've had two track sessions and a Saturday run since I saw you last!

The big news, though, is that I've managed to kick away my crutch: walking. Yep, I may be awfully slow, but I'm running now. All the way!

It started at last Saturday's six-mile run (intimidating to say the least, as I'd only ever gone four before). I set my brand-new watch to time intervals so I could spent two minutes running and one minute walking. As we start each run in packs based on our pace, I had company. I'd jog ahead of some teammates and run on my own for two minutes, then walk and hear them slowly catch up.

When I made it two miles in, at a water-stop, Coach Jay had a suggestion for me as I tried some electrolyte beverage and beef jerky. Slow down and run with a teammate, Joanne, who would almost catch up to me during my walking minute.

Mentally, I rolled my eyes. Joanne runs the whole time. I can't run! Whatever, Jay. I'll try and you'll see. I'm just not there yet.

So I fell in step beside the two of them. We talked about our progress so far, and the miraculous healing power of ice for my painful shins. And before I knew it, and entire mile had flown by. Not only had I run the whole way, but I talked the whole way too!

What's going on?

I stuck with Joanne like glue that day, and together we finished the course, running the remaining three miles. We talked about our lives, our families, and everything under the sun. The miles just slipped away. One second, we were back at the water-stop. The next, we hit the public restrooms a half-mile from our finish point. Then I was in my car, heading back home.

The rest of the day, I reminded everyone of my accomplishment (mostly just trying to believe it myself). I ran five miles today!

This from the girl who got winded after 3/4 mile on the treadmill just a month ago.

So at last night's track, I tried to repeat the feat. And did! I just ... ran. Not as fast as most of the others, but faster than walking. And every loop I made around the track surprised me. Next one, I'll have to walk, I'd think ... and run around again.

But even I have my limits. When Coach Ed let us know that we'd be dividing into groups based on our paces and doing some running after that, I made it into the "Cheetahs." Ha ha. We were gearing up to do a 1200 (three laps around the track), an 800 (two laps) and a 400 (guess). As distance went down, intensity was supposed to go up.

I felt confident in my 1200.

I felt tired in my 800.

In my 400, I felt like my lungs were going to bounce out of my chest. I had to stop and walk. At the end, Coach Ed let us in on a surprise: Another 400! This time, Mentor Jackie ran with me. As I gasped for air, she talked and laughed ... then had the audacity to challenge me to run a little faster in the home stretch. Just the last bit of track.

That. Was. Enough.

"I don't have any more!" I burst out, petulantly. And what did she do? Ran ahead of me!

There was nothing for me to do but catch up. She coaxed that little bit extra out ... it was awesome. Track was done. I could go home to my couch and ice my aching shins, eat the pizza that my hubby had waiting for me, and enjoy a nice hot bath and glass of wine before bed.
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Monday, August 3, 2009

Team in Training Update 2

Money Raised: $460
Days of Training: 1
Lesson learned: Don't run in old shoes! Just don't do it! Everything they say is right!

We had our first Team in Training group workout on Saturday morning. I didn't think I was nervous about it until I carefully laid my clothes out the night before. And double-checked my shoes. And loaded my iPod with a whole slate of new songs.

And went to bed with butterflies. "What if no one likes me?" I whined to Matt, snuggling up pitifully at bedtime.

"They probably won't," he teased, deadpan, not taking his eyes off the television.

But everyone was very friendly, and very supportive through the workout! We ran some laps, did some stretching, a few exercises for this and that, then a timed mile (mine: 12:34) and a run/walk clinic.

Three hours later, after a mini-buffet and a chance to meet our honorees (individuals on our team with a blood cancer), I left with a spring in my step, ready to greet the day.

Somewhere between the track and my front door, that spring turned into dead weight. I crawled to the shower, crept to the couch and--much later--limped my way through the grocery store. After lunch, I waved my white flag, set up the hammock and crashed until dinner.

Which I ravenously devoured.

So maybe I was tired. Maybe I was sore. Maybe I still don't like to pick things up after I drop them on the floor.

But I'm still ready for the next training! Go team!
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Tuesday, June 9, 2009

Wii Mii

When we came back from our honeymoon, there were a few wedding gift surprises waiting for us in our mailbox. Namely, checks. Some big ones.

After collecting them, tallying the amount and writing the proper thank-you notes, I sat Matt down.

"The way I see it, we could do three things with this money," I said. "First, we could use it to pay off some credit cards. Second, we could buy something sensible, like the new set of knives we need."

"Or," he said, gently urging me to get to the point.

"Or we could get a Wii."

Two days and $500 later, we were hooking up our new video game system. I'd not only sprung for the Wii, but also the Wii Fit, the latest exercise craze for the generation that doesn't believe in real exercise.

When you get a Wii, you make a Mii, a fun little avatar that represents you in all the games. You can adjust hair, eye color, face shape, accessorize, you name it. You can also choose your own body type.

Having just looked at my own, curvaceous figure with a sigh, I moved the dial on my Mii down in the Kate Moss direction, directly opposite reality. Happy, I put in the disc for Wii Fit to set that game up.

The first thing that Wii Fit does is import your avatar. I brought Matt's over too, and our little video selves were running and skipping blithely across the screen. They moved effortlessly, like I hoped I'd be able to move after a few weeks of Wii Fit.

The second thing Wii Fit does is a body test. It checks your balance, reflexes and takes your height and weight to determine your BMI.

And when it does that, even the most optimistic Mii planning goes right out the window. There's no fooling Wii Fit.

As the slider on my BMI tab rolled upward, my Mii looked down in despair at her expanding waistline. That's right--she got fatter as the BMI crept to the top of the "overweight" section. Then, adding insult to injury, a little voice piped up through my home's surround-sound speakers.

"That's overweight!" it squeeked.

I was getting ready to chuck the whole system out the window--my avatar's feelings were hurt, I was being shouted at, and I hadn't had the game on for more than 15 minutes! Then something happened that delighted me.

My Mii started running and skipping again! But with her newly chubby form, she couldn't be as graceful and light as she once was.

Truth be told, she waddled and hopped across the screen. Her arms, now plump, couldn't swing weightlessly anymore, so the pumped furiously. You could almost hear her gasping for air.

It was the cutest Fat Mii I've ever seen.

Now, a few weeks later, I don't mind as much when the Wii Fit insults me. "Oof," it says when I step on the board. "That's overweight!" it squeeks when I weigh-in.

I don't mind because I know that when I start up, my Mii will waddle adorably across the screen, begging me to play with her.
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